Keto Philly Cheesesteak Roll-Ups

introduction

If you’re looking for a delicious, hearty meal that fits within your keto lifestyle, then Keto Philly Cheesesteak Roll-Ups might just be the perfect dish for you. This recipe takes all the classic flavors of a traditional Philly cheesesteak and rolls them into an easy-to-make dish that is low in carbs but high in flavor. With tender ground beef, sautéed vegetables, and gooey provolone cheese, these roll-ups are not only satisfying but also simple to prepare.

why make this recipe

There are many reasons to love Keto Philly Cheesesteak Roll-Ups. First and foremost, they provide a creative twist on a beloved classic. If you love Philly cheesesteaks but want to avoid the carbs associated with the bread, these roll-ups are an excellent substitute. Plus, they are packed with protein and healthy fats, making them suitable for those on a ketogenic diet.

This recipe is also versatile and can easily be customized to suit your preferences. Whether you like a bit more spice or prefer to add different vegetables, you can modify this dish to make it your own. Furthermore, these roll-ups are perfect for meal prep. You can prepare them ahead of time, store them in the fridge, and simply bake them when you’re ready to eat. Serve them with a salad or veggies on the side for a complete meal.

Cooking Keto Philly Cheesesteak Roll-Ups is quick and easy. It requires simple ingredients that you likely already have in your kitchen. Plus, it involves minimal cleanup since everything can be cooked on a single baking sheet. If you’re looking for a family-friendly dish that everyone will enjoy, this recipe is sure to please even the pickiest eaters.

how to make Keto Philly Cheesesteak Roll-Ups

Making Keto Philly Cheesesteak Roll-Ups is straightforward and can be completed in just a few simple steps. Let’s walk through the process so you can enjoy this delicious meal in no time.

Ingredients:

• 1 lb ground beef
• 1 green bell pepper, thinly sliced
• 1/2 small onion, finely chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp black pepper
• Salt to taste
• 8 slices provolone cheese (large, deli-style)
• 2 tbsp chopped fresh parsley

Directions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This is the perfect temperature for melting the cheese while keeping it pliable for rolling.

2. Cook the Vegetables: In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 2–3 minutes until it becomes soft and translucent.

3. Add the Ground Beef: Next, add the ground beef to the skillet. Break the meat into small pieces with a spatula and cook until it’s fully browned. This should take about 6–8 minutes.

4. Incorporate the Bell Pepper: Once the beef is browned, stir in the thinly sliced green bell pepper. Cook for another 3–4 minutes until the pepper softens slightly.

5. Season the Mixture: Add garlic powder, smoked paprika, black pepper, and salt to the meat and vegetable mixture. Stir well to combine and then remove the skillet from heat.

6. Prepare the Cheese: On a baking sheet lined with parchment paper, lay out the provolone cheese slices. Arrange them to form a rectangle. Ensure there is minimal overlap, as you’ll be rolling the cheese around the filling.

7. Melt the Cheese: Place the baking sheet in the oven and bake for about 5 minutes. Keep an eye on it – you want the cheese to melt but still be easy to roll.

8. Assemble the Roll-Ups: After the cheese has melted, remove it from the oven. Spoon a portion of the beef and vegetable mixture along one edge of the cheese rectangle.

9. Roll It Up: Carefully roll the cheese around the filling, starting from the edge where the filling is placed. Use the parchment paper to help you roll it tightly.

10. Bake for Crispy Edges: If you prefer crispy edges, place the roll-ups back in the oven for an additional 2–3 minutes.

11. Garnish & Serve: Remove the roll-ups from the oven, garnish with freshly chopped parsley, and serve hot.

how to serve Keto Philly Cheesesteak Roll-Ups

When it comes to serving Keto Philly Cheesesteak Roll-Ups, there are plenty of options that can enhance your dining experience. You can serve them hot right out of the oven as a main dish. These roll-ups are great on their own or paired with a dipping sauce.

Dipping Sauce Options:

• Homemade Keto Barbecue Sauce: For those who like a little sweetness, consider serving your roll-ups with a homemade barbecue sauce made from sugar-free ingredients.
• Creamy Horseradish Sauce: If you’re a fan of a bit of spice, a creamy horseradish sauce mixed with sour cream can add a nice kick.
• Mustard Sauce: A Dijon or yellow mustard can also complement the flavors well for those who enjoy a tangy contrast.

Pairing your roll-ups with a side salad made of mixed greens, avocado, and a light vinaigrette can create a well-rounded meal. You might also consider roasted vegetables, which offer a low-carb side that harmonizes with the rich flavors of the cheesesteak.

how to store Keto Philly Cheesesteak Roll-Ups

If you find yourself with leftovers (or if you like to make a big batch for meal prep), storing your Keto Philly Cheesesteak Roll-Ups is easy:

• Refrigeration: After the roll-ups have cooled to room temperature, you can store them in an airtight container in the fridge. They should be good for up to 3-4 days.

• Freezing: If you want to keep them longer, you can freeze them. Wrap each roll-up individually in plastic wrap or foil and then place them in a freezer bag. They will stay fresh in the freezer for up to 2 months. When you’re ready to eat, simply thaw them overnight in the fridge and reheat in the oven.

tips to make Keto Philly Cheesesteak Roll-Ups

Making the best Keto Philly Cheesesteak Roll-Ups can be achieved with a few simple tips:

1. Choose Quality Beef: Use a good quality ground beef for the best flavor. You can also use ground turkey or chicken if you prefer a leaner option.

2. Customize Your Veggies: While green bell peppers and onions are traditional, feel free to add other vegetables such as mushrooms or jalapeños for added flavor and texture.

3. Watch the Cheese: Be careful not to overbake the cheese, as you want it to be soft enough to roll without breaking.

4. Use Fresh Herbs: Adding different fresh herbs can enhance the flavor. Consider using a bit of thyme or oregano for a different taste.

5. Season to Taste: Don’t hesitate to adjust the seasoning. Depending on your preference, you can add more garlic, spice, or even a splash of hot sauce for an extra layer of flavor.

variation (if any)

While this recipe is already a delicious take on the classic Philly cheesesteak, there are plenty of variations you could consider:

1. Cheese Options: While provolone is traditional, you can also try mozzarella, cheddar, or even pepper jack cheese for a spicier kick.

2. Add Some Heat: If you love spicy food, consider adding some diced jalapeños or crushed red pepper flakes to the meat mixture.

3. Different Meats: For a different flavor profile, try using cooked chicken or pork in place of the ground beef.

4. Low-Carb Wraps: If you prefer a doughy feel, consider using low-carb tortillas instead of cheese for rolling. This would, however, no longer be a true "cheesesteak" roll-up.

FAQs

Can I make Keto Philly Cheesesteak Roll-Ups ahead of time?

Yes, you can prepare the meat mixture and even the cheese layer ahead of time. Just assemble and bake them when you’re ready to eat.

Can I freeze the roll-ups for later?

Absolutely! Wrap the roll-ups tightly in plastic or foil and place them in a freezer bag. They can be stored in the freezer for up to two months. Just thaw in the fridge before reheating.

How do I reheat the roll-ups?

To reheat, place the roll-ups in the oven at 375°F (190°C) for about 10-12 minutes. Alternatively, you can microwave them, but the oven method helps maintain the texture of the cheese.

Are these roll-ups suitable for a keto diet?

Yes! Keto Philly Cheesesteak Roll-Ups are low in carbohydrates due to the absence of bread, making them a great option for anyone following a keto diet.

What can I serve with these roll-ups?

You can serve them with a fresh salad, roasted vegetables, or a low-carb dipping sauce for a complete meal that feels indulgent yet still fits within your keto lifestyle.

With their rich flavors and satisfying textures, these Keto Philly Cheesesteak Roll-Ups are a perfect meal or snack that everyone in the family can enjoy. Try making them for your next meal, and you might find them becoming a favorite in your household! Enjoy every bite!

Print