Easy Egg Roll in a Bowl (Low-Carb Recipe) – Quick Keto Dinner Idea

Imagine enjoying all the delicious flavors of your favorite Chinese takeout egg rolls, but without the guilt or the carbs. That’s exactly what you get with this incredible Easy Egg Roll in a Bowl recipe! As someone who loves Asian cuisine but follows a low-carb lifestyle, I was determined to recreate that classic egg roll experience in a healthier, more convenient format. The result? A deconstructed masterpiece that’s not only keto and paleo-friendly but also comes together in under 20 minutes.

What makes this recipe so special is how it transforms simple ingredients into something truly extraordinary. The combination of savory ground pork, crisp vegetables, and aromatic seasonings creates a symphony of flavors that will have your taste buds dancing. Plus, it’s incredibly versatile – you can easily customize it to suit your preferences or dietary needs. Whether you’re meal prepping for the week or need a quick family dinner that everyone will love, this egg roll bowl delivers on every front.

Why This Low-Carb Egg Roll Bowl Will Become Your Go-To Recipe

There are countless reasons why this deconstructed egg roll recipe has become a staple in my kitchen. First and foremost, it’s incredibly quick to prepare. From start to finish, you’re looking at about 20 minutes – perfect for those busy weeknights when takeout seems tempting but you want to stay on track with your health goals. The recipe uses simple ingredients that you likely already have in your pantry, making it both budget-friendly and convenient.

Another fantastic benefit is how well this dish works for meal prep. You can make a large batch on Sunday and have delicious, ready-to-eat lunches or dinners throughout the week. The flavors actually improve as they meld together, so don’t be surprised if your Thursday lunch tastes even better than Monday’s dinner! This makes it an excellent choice for anyone focused on weight loss or maintaining a healthy eating routine.

If you’re looking for other quick weeknight dinner ideas, you might enjoy our Chicken Fettuccine Alfredo Recipe or the incredibly flavorful Easy Marry Me Chicken. Both offer that same combination of speed and deliciousness that makes weeknight cooking a joy rather than a chore.

Key Ingredients That Make This Recipe Shine

The magic of this egg roll bowl lies in the perfect balance of ingredients. Ground pork provides a rich, savory base that pairs beautifully with the crisp vegetables. The cabbage brings that authentic egg roll crunch, while carrots add sweetness and color. But what really elevates this dish are the seasonings – the combination of garlic, ginger, soy sauce, and sriracha creates that unmistakable Asian-inspired flavor profile we all love.

One of the best things about this recipe is its flexibility. Don’t have ground pork? You can easily substitute ground chicken, turkey, or even beef. Vegetarian? Try using crumbled tofu or tempeh instead. The vegetables are equally adaptable – feel free to add bell peppers, mushrooms, or bean sprouts if you have them on hand. This versatility makes it perfect for using up whatever vegetables you have in your fridge.

For those watching their sodium intake, you can use coconut aminos instead of soy sauce, which provides a similar flavor with less sodium. The sriracha can be adjusted to your preferred spice level – from a mild hint of heat to a fiery kick that will clear your sinuses! The toasted sesame oil is non-negotiable though – it adds that essential nutty flavor that makes this dish taste authentic.

Step-by-Step Cooking Instructions

Begin by heating vegetable oil in a large skillet over medium heat. Add your finely chopped garlic and ginger, cooking them just until they become fragrant – about one minute should do the trick. This initial step is crucial as it releases the aromatic oils that form the flavor foundation of your dish.

Next, add the ground pork to the skillet. Use a wooden spoon to break it up into small pieces as it cooks. You’ll want to cook it until it’s browned in parts and fully cooked through, which typically takes 8 to 10 minutes. The browning adds wonderful flavor through the Maillard reaction, so don’t rush this step!

Once the pork is cooked, push it to one side of the skillet and pour in the toasted sesame oil. Add your thinly sliced cabbage, onion, and shredded carrot, then stir everything together with the meat. This is where the magic happens as the vegetables begin to wilt and absorb all those delicious flavors.

Add the reduced-sodium soy sauce and sriracha, then continue cooking while stirring frequently. You’ll know it’s ready when the cabbage becomes tender, which usually takes 5 to 8 minutes. Season with salt to taste, then divide the mixture among bowls. Top with thinly sliced scallions and toasted sesame seeds for that final touch of freshness and crunch.

Pro Tips for the Perfect Egg Roll Bowl

After making this recipe countless times, I’ve discovered several tips that can take your egg roll bowl from good to extraordinary. First, make sure your vegetables are thinly sliced – this ensures they cook quickly and evenly. A mandoline slicer can be incredibly helpful for achieving perfect, uniform slices of cabbage and onion.

Don’t overcrowd your skillet! If you’re doubling the recipe for meal prep, consider cooking in batches or using a very large skillet or wok. Overcrowding leads to steaming rather than sautéing, which can make your vegetables soggy instead of crisp-tender.

Toast your sesame seeds before using them. Simply place them in a dry skillet over medium heat for 2-3 minutes until they become fragrant and lightly golden. This simple step enhances their nutty flavor dramatically and adds wonderful texture to your finished dish.

If you’re a fan of cabbage-based dishes, you might also enjoy our Cabbage Fat-burning Soup, which offers another delicious way to incorporate this nutritious vegetable into your diet.

Customization Ideas and Variations

One of the best aspects of this recipe is how easily it adapts to different tastes and dietary preferences. For a spicier version, increase the sriracha or add some red pepper flakes. If you prefer a sweeter profile, a teaspoon of erythritol or monk fruit sweetener can balance the savory flavors beautifully.

Looking to boost the protein content? Consider adding a couple of beaten eggs to the skillet during the last few minutes of cooking, stirring continuously to create egg ribbons throughout the dish. This adds both protein and a lovely texture that’s reminiscent of fried rice.

For a completely different twist, try making this with ground chicken or turkey instead of pork. The lighter meat pairs wonderfully with the Asian flavors and creates a dish that’s even lower in fat. You could also experiment with different vegetable combinations – think bok choy, water chestnuts, or snow peas for added crunch and nutrition.

Meal Prep and Storage Tips

This egg roll bowl is an absolute dream for meal preppers! The flavors develop and intensify over time, making it taste even better the next day. To meal prep successfully, allow the mixture to cool completely before dividing it into airtight containers. It will keep well in the refrigerator for up to 4 days.

When reheating, I recommend using a skillet rather than the microwave if possible. The skillet helps restore that fresh-cooked texture and prevents the vegetables from becoming mushy. If you must use a microwave, reheat in 30-second intervals, stirring between each, to ensure even heating.

For freezing, this recipe works reasonably well, though the texture of the cabbage may change slightly upon thawing. If freezing, I suggest slightly undercooking the vegetables to account for this. Frozen egg roll bowls will keep for up to 3 months.

If you’re exploring other meal prep-friendly recipes, our Delicious Sticky Chicken Rice Bowls offer another fantastic option for busy weeks when you need delicious meals ready to go.

Nutritional Benefits and Health Considerations

This low-carb egg roll bowl isn’t just delicious – it’s also incredibly nutritious! Cabbage is packed with vitamins K and C, as well as fiber that supports digestive health. The ground pork provides high-quality protein to keep you feeling full and satisfied, while the carrots contribute beta-carotene for eye health.

By eliminating the traditional egg roll wrapper, you’re cutting out significant carbohydrates and calories, making this an excellent choice for those following keto, low-carb, or weight loss plans. The dish is naturally gluten-free when using tamari instead of soy sauce, and it can easily be made dairy-free as well.

For individuals monitoring their sodium intake, remember that you can control the salt content by adjusting the soy sauce and using low-sodium varieties. The beauty of cooking at home is having complete control over ingredients, allowing you to tailor this recipe to your specific health needs.

Serving Suggestions and Pairings

While this egg roll bowl is delicious on its own, there are several ways to elevate your meal experience. For a more substantial dinner, consider serving it over cauliflower rice to maintain the low-carb profile while adding volume. The cauliflower rice soaks up the delicious sauces beautifully and makes the meal even more satisfying.

If you’re not strictly low-carb, this dish pairs wonderfully with a small side of brown rice or quinoa. The whole grains add fiber and nutrients while complementing the Asian flavors perfectly. For a complete meal, consider adding a simple side salad with a ginger-sesame dressing.

When it comes to beverages, green tea makes an excellent pairing with this dish. The slight bitterness of the tea cuts through the richness of the pork and creates a lovely balance. For something more refreshing, try sparkling water with a slice of lime.

This Easy Egg Roll in a Bowl recipe has truly transformed my approach to weeknight cooking. It delivers all the satisfaction of takeout without the guilt, and it’s so simple that even beginner cooks can achieve fantastic results. Whether you’re following a specific diet or simply looking for a delicious, quick dinner option, this recipe is sure to become a regular in your rotation. The combination of speed, flavor, and health benefits makes it a true winner that your entire family will love!

Easy Egg Roll in a Bowl (Low-Carb Recipe)

This low-carb egg roll bowl recreates the delicious flavors of traditional Chinese egg rolls without the carbs, using a deconstructed approach with savory ground pork, crisp vegetables, and aromatic seasonings. The recipe is keto and paleo-friendly and comes together in under 20 minutes, making it perfect for quick weeknight dinners or meal prep. It’s incredibly versatile and can be customized with different proteins and vegetables to suit various dietary preferences.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Ingredients

• 1 tbsp. vegetable oil
• 1 garlic clove, finely chopped
• 1 tbsp. finely chopped peeled ginger
• 1 lb. ground pork
• 1 tbsp. toasted sesame oil
• 1/4 head of green cabbage, thinly sliced
• 1/2 yellow onion, thinly sliced
• 1 c. shredded carrot
• 1/4 c. reduced-sodium soy sauce
• 1 tbsp. sriracha
• Kosher salt
• 1 scallion, thinly sliced
• 1 tbsp. toasted sesame seeds

Equipment

• large skillet
• wooden spoon
• Mandoline slicer (optional)

Method

 

Instructions

1. In a large skillet over medium heat, heat vegetable oil. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute.
2. Add pork and cook, breaking up meat into small pieces with a wooden spoon, until browned in parts and cooked through, 8 to 10 minutes.
3. Push pork to the side and pour in sesame oil. Add cabbage, onion, and carrot then stir to combine with meat. Add soy sauce and sriracha. Cook, stirring frequently, until cabbage is tender, 5 to 8 minutes; season with salt.
4. Divide pork mixture among bowls. Top with scallions and sesame seeds.

Notes

Toast sesame seeds before using for enhanced flavor. Use tamari instead of soy sauce for gluten-free version. Don’t overcrowd the skillet – cook in batches if doubling recipe. Vegetables taste even better the next day for meal prep.