1 cup pearl barley
1 onion, diced
2 carrots, sliced
2 celery stalks, chopped
2 garlic cloves, minced
1 can diced tomatoes
4 cups vegetable broth
1 bay leaf
2 cups fresh spinach
Salt and pepper to taste
Rinse the pearl barley under cold water and set aside.
In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, sliced carrots, and chopped celery. Cook for another 5 minutes until the veggies start to soften.
Add the rinsed barley, canned tomatoes (with juice), and vegetable broth. If using, add the bay leaf. Stir well.
Bring the mixture to a boil. Once boiling, reduce heat to low, cover, and simmer for 30-35 minutes or until barley is tender.
In the last 5 minutes of cooking, add the fresh spinach to wilt.
Remove the bay leaf, season with salt and pepper to taste, and serve warm.