Easy Mediterranean Chicken
Why Make This Recipe
Easy Mediterranean Chicken is a flavorful dish that is not only delicious but also simple to prepare. It brings the vibrant tastes of the Mediterranean right to your kitchen. This dish is perfect for busy weeknights or relaxed weekend meals. The combination of juicy chicken, briny olives, and tangy artichokes creates a delightful taste that everyone will enjoy. Plus, it’s a great way to eat healthily without sacrificing flavor. When you cook this dish, you’re not just preparing a meal; you’re creating an experience that transports you to sun-drenched Mediterranean shores.
How to Make Easy Mediterranean Chicken
Making Easy Mediterranean Chicken is straightforward and requires minimal prep time. You’ll gather all your ingredients, cook everything in one skillet, and enjoy a delightful meal that looks as good as it tastes. Follow these simple steps to create a dish that is sure to impress.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup green olives, pitted and halved
- 1 cup marinated artichoke hearts, drained
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 lemon, juiced
- Fresh herbs for garnish (optional)
Directions
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Heat the Olive Oil: Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. It’s important to let the oil warm up before adding the chicken to achieve a nice golden brown color.
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Season the Chicken: While the oil is heating, season your chicken breasts with salt, pepper, oregano, and basil. Make sure to rub the spices evenly over both sides of the chicken. This step will help enhance the flavor.
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Cook the Chicken: Once the oil is hot, carefully add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and fully cooked. To check if the chicken is done, you can use a meat thermometer — it should read 165°F (75°C) at the thickest part.
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Add the Aromatics: After the chicken is cooked, add the minced garlic, olives, and artichoke hearts to the skillet. Stir everything together so the chicken is nicely surrounded by the other ingredients.
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Pour the Lemon Juice: Squeeze the juice of one lemon over the chicken and other ingredients in the skillet. The acidity from the lemon will enhance the flavors and add a refreshing zest to the dish.
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Simmer the Mixture: Lower the heat and let the mixture simmer for about 5-10 minutes. This allows the olives and artichokes to warm up and for all the flavors to meld together beautifully.
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Serve: Once done, serve the chicken warm. If you’d like, garnish with fresh herbs for a vibrant touch.
How to Serve Easy Mediterranean Chicken
Easy Mediterranean Chicken can be served in various ways to suit your taste and occasion. For a complete meal, consider pairing it with:
- Rice or Couscous: These grains soak up the delicious juices from the chicken and add a nice texture contrast.
- Salad: A fresh green salad with cherry tomatoes, cucumbers, and olives makes a refreshing side.
- Crusty Bread: Serve with some warm crusty bread to soak up the flavorful sauce.
- Roasted Vegetables: A side of roasted or sautéed vegetables like zucchini, bell peppers, or asparagus complements the chicken perfectly.
You can also consider serving Easy Mediterranean Chicken over a bed of spinach or arugula for a lighter option. The warmth of the chicken will slightly wilt the greens, creating a delicious and healthy bed for the dish.
How to Store Easy Mediterranean Chicken
If you have leftovers (though it’s hard to believe you will), storing Easy Mediterranean Chicken is easy. Here’s how to do it properly:
- Cool It Down: Allow the chicken to cool to room temperature before storing it. This helps prevent moisture from building up in the container.
- Use the Right Container: Place the chicken and any accompanying ingredients in an airtight container. This will keep the dish fresh for longer.
- Refrigerate: Store the container in the refrigerator. Easy Mediterranean Chicken can last for up to 3 days in the fridge. Make sure to let it cool completely before sealing it in the refrigerator to avoid condensation.
- Freezing: If you plan to extend its shelf life, consider freezing the dish. Just ensure it’s in a freezer-safe container. It can last for up to 2-3 months in the freezer. When ready to consume, thaw it in the refrigerator overnight and reheat it when you’re ready to eat.
Tips to Make Easy Mediterranean Chicken
- Use Fresh Ingredients: Whenever possible, opt for fresh chicken and vegetables. This enhances the dish’s flavors.
- Marinate the Chicken: For added flavor, consider marinating the chicken breasts in olive oil, lemon juice, garlic, and herbs for a few hours or even overnight before cooking.
- Don’t Rush the Cooking: Ensure the chicken is cooked at the right temperature. A too-hot pan might brown the chicken quickly but will leave it undercooked inside. Achieve a nice golden brown color while ensuring it’s cooked through.
- Adjust the Seasoning: Feel free to adjust the herbs and spices to suit your taste. If you want a little heat, consider adding some red pepper flakes.
- Experiment with Other Ingredients: If you want to switch things up, try adding sun-dried tomatoes, capers, or feta cheese for extra flavor.
Variations
Easy Mediterranean Chicken can be easily modified to suit your preferences:
- Different Proteins: Substitute chicken breasts with boneless thighs, turkey, or even firm fish like salmon or mahi-mahi for a unique twist.
- Add Veggies: Incorporate other vegetables like spinach or bell peppers into the skillet. These add color and nutrients.
- Herb Variations: Instead of oregano and basil, experiment with other herbs like thyme or rosemary, which also work well with Mediterranean flavors.
FAQs
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Can I use frozen chicken breasts?
- Yes, you can use frozen chicken breasts, but be sure to fully thaw them before seasoning and cooking. Cooking frozen chicken directly can lead to uneven cooking.
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Can I make this dish ahead of time?
- Definitely! You can prepare it ahead of time and store it in the refrigerator. Just reheat when you’re ready to serve.
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What can I serve with Mediterranean chicken?
- Easy Mediterranean Chicken pairs well with rice, couscous, crusty bread, or a fresh green salad. It’s great on its own but rounds out nicely with sides.
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Can I make it vegetarian?
- Yes! You can replace the chicken with chickpeas or tofu for a tasty vegetarian version. Cook them until golden and season similarly to the chicken.
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What storage containers do you recommend?
- Use airtight glass or plastic containers. Glass is preferred as it is more environmentally friendly, and it allows you to see your leftovers at a glance.
With its simple preparation process and delightful taste, Easy Mediterranean Chicken can easily become a staple in your home. Remember to enjoy the cooking process, and don’t hesitate to make it your own with your favorite flavors and side dishes. Happy cooking!
PrintEasy Mediterranean Chicken
A flavorful and simple dish that combines juicy chicken with olives and artichokes, perfect for busy weeknights or relaxed weekend meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup green olives, pitted and halved
- 1 cup marinated artichoke hearts, drained
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 lemon, juiced
- Fresh herbs for garnish (optional)
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, oregano, and basil.
- Cook the seasoned chicken breasts for 5-7 minutes on each side until golden brown and fully cooked.
- Add minced garlic, olives, and artichoke hearts to the skillet.
- Squeeze lemon juice over the chicken and ingredients in the skillet.
- Lower the heat and simmer for 5-10 minutes.
- Serve warm, garnished with fresh herbs if desired.
Notes
For added flavor, consider marinating the chicken beforehand. Adjust seasoning to taste, and experiment with different herbs or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
