Healthy Cabbage Soup

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Cabbage soup is a dish that has warmed hearts and filled bellies for generations. Known for its simplicity and wholesome ingredients, this healthy cabbage soup is not only delicious but also easy to prepare. Whether you want to warm up on a cold night or simply need a light meal, this recipe is perfect for you. Packed with nutrients from fresh vegetables, this soup is a great way to enjoy something comforting while sticking to a healthy eating plan.

Why Make This Recipe

There are countless reasons to make healthy cabbage soup. First and foremost, it’s a naturally low-calorie dish that is high in fiber and essential vitamins. The main ingredient, cabbage, is rich in antioxidants and can help promote good digestive health. The addition of other veggies like carrots and tomatoes boosts the nutritional profile even further.

This recipe is also incredibly versatile. You can easily adapt it to suit your taste preferences or dietary restrictions. And if you are looking for a meal that you can prepare quickly, this healthy cabbage soup can be made easily in an Instant Pot, making it a time-saver on busy days. Plus, it’s a budget-friendly meal using ingredients you may already have at home.

How to Make Healthy Cabbage Soup

Ingredients:

1 medium head of cabbage, chopped
2 carrots, diced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 can diced tomatoes
1 teaspoon dried thyme
Salt and pepper to taste
1 tablespoon olive oil

Directions:

Start by setting your Instant Pot to the sauté mode. Add the olive oil along with the chopped onions and minced garlic. Cook until fragrant and the onions are translucent, about 2 to 3 minutes.
Add the diced carrots and chopped cabbage to the pot. Sauté for about 5 minutes to soften the vegetables.
Pour in the vegetable broth and the can of diced tomatoes, stirring to combine all the ingredients.
Add in the dried thyme, salt, and pepper. Stir well to ensure everything is mixed thoroughly.
Close the lid of the Instant Pot and set it to high pressure, cooking for 10 minutes.
Once the cooking time is complete, let the pressure release naturally for 5 minutes. After that, release any remaining pressure quickly before opening the lid.
Finally, ladle the soup into bowls and enjoy hot.

How to Serve Healthy Cabbage Soup

Serving healthy cabbage soup is simple and delightful. You can serve it as a main dish or a side. For a light meal, a bowl of this vibrant soup paired with whole grain bread makes a satisfying combination. You can also top each bowl with some fresh herbs like parsley or dill for added flavor and color.

For a heartier meal, consider serving it alongside a protein, such as grilled chicken or beans for added nutrition. Additionally, a sprinkle of shredded cheese or a dollop of sour cream can elevate the soup for those who enjoy a creamier texture.

If you want to turn this soup into a luxurious starter, serve it in small cups as an appetizer for a dinner party. It’s warm, inviting, and will make your guests feel right at home.

How to Store Healthy Cabbage Soup

If you find that you have leftover healthy cabbage soup, you’re in luck. This soup stores well and can be kept in the refrigerator for up to 4-5 days. Just let it cool to room temperature before transferring it to an airtight container.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw the soup in the refrigerator overnight or use the defrost function on your microwave. When reheating, do so on the stovetop or in the microwave until warmed through.

Tips to Make Healthy Cabbage Soup

Use Fresh Ingredients: For the best flavor, always use fresh vegetables. Frozen or canned vegetables can be used in a pinch but may alter the texture and flavor.
Customize the Flavor: Feel free to adjust the seasonings to your taste. A splash of vinegar or lemon juice can add acidity and brighten the flavors. You can also add spices such as paprika or cumin for a different twist.
Add Protein: To make this soup even heartier, consider adding protein such as beans, lentils, or shredded chicken. This will help you feel full for longer.
Experiment with Greens: In addition to cabbage, you can add other greens such as kale or spinach for added nutrients and variety.
Garnish Wisely: Fresh herbs, a dash of hot sauce, or a sprinkle of seeds can enhance the flavor profile of your soup and make it visually appealing.

Variation

The beauty of healthy cabbage soup lies in its versatility. You can make various adaptations to the base recipe. Here are a few variations:

Spicy Cabbage Soup: Add a teaspoon of chili flakes or a splash of hot sauce for those who enjoy a bit of heat in their soup.
Tuscan-Style Cabbage Soup: Incorporate Italian herbs, such as basil and oregano, and add some cannellini beans along with the cabbage and carrots.
Asian-Inspired Cabbage Soup: Swap the vegetable broth for chicken or miso broth and throw in some ginger, soy sauce, and sesame oil for a unique twist. You can also add cooked noodles or tofu.
Creamy Cabbage Soup: If you prefer a creamy soup, blend a portion of the soup after cooking and return it to the pot. Add some coconut milk or heavy cream for richness.

FAQs

Q1: Can I make this soup on the stove instead of using an Instant Pot?
Yes, you can definitely make this healthy cabbage soup on the stove. Simply follow the same steps, but instead of using the Instant Pot, heat a large pot over medium heat, sauté the ingredients, and then bring the broth to a boil. Reduce heat and let it simmer for about 30-40 minutes until the vegetables are tender.

Q2: Is this soup suitable for a vegan diet?
Absolutely! This healthy cabbage soup is naturally vegan since it’s made with vegetable broth and plant-based ingredients. Just be sure to check any additional toppings or side items for dairy or animal products if you’re serving with the soup.

Q3: Can I add potatoes to this recipe?
Yes, you can certainly add diced potatoes for a more filling soup. Just remember to adjust the cooking time slightly, as potatoes will take longer to soften. Add them along with the carrots and cabbage.

Q4: How can I enhance the nutritional value of this soup?
You can enhance the nutritional content by adding more vegetables like bell peppers, zucchini, and green beans. You can also include protein sources like beans, lentils, or lean meat if desired.

Q5: Does this soup freeze well?
Yes, healthy cabbage soup freezes well. Make sure it’s cooled completely before storing it in airtight containers. It can be kept in the freezer for up to three months.

In summary, healthy cabbage soup is a nourishing and delightful dish that provides warmth and comfort. With its simple ingredients and ease of preparation, it’s a splendid option for everyday meals. Enjoy experimenting with flavors and variations to make this recipe your own!