Instant Pot Turkey Chili

why make this recipe

Instant Pot Turkey Chili is a wonderful dish that brings together the goodness of healthy ingredients in a warm, hearty meal. This recipe focuses on ground turkey, which is a lean and nutritious substitute for traditional beef chili. It is a great option for anyone looking to eat healthier without sacrificing flavor. Using the Instant Pot means that you can prepare this delicious chili in a fraction of the time it would normally take. The pressure cooking creates rich flavors as the ingredients blend beautifully together, making each bowl comforting and satisfying.

Not only is this recipe easy to prepare, but it’s also packed with protein and fiber, thanks to the quinoa, black beans, and sweet potato. This can help keep you energized throughout the day. Plus, it’s versatile! You can adapt the recipe to your taste preferences, add extra vegetables, or serve it with your favorite toppings. This chili is perfect for meal prep, family dinners, or gatherings with friends.

Let’s dive into how to make this delightful dish!

how to make Instant Pot Turkey Chili

Ingredients:

• 1 lb ground turkey
• 1 medium sweet potato, diced
• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil for sautéing

Directions:

1. Set the Instant Pot to sauté mode and add olive oil. Sauté chopped onions and minced garlic until soft and fragrant, about 3-5 minutes.

2. Add the ground turkey to the pot. Cook until browned, breaking up the meat as it cooks. This should take about 5-7 minutes. Stir occasionally to ensure even cooking.

3. Once the turkey is browned, it’s time to add your vegetables and grains. Stir in the diced sweet potato, rinsed quinoa, drained black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Make sure to mix everything well, so the flavors combine.

4. Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 15 minutes. This pressure cooking step helps all of the flavors meld together perfectly.

5. After the 15 minutes are up, allow the pot to naturally release pressure for 10 minutes. This helps the chili to continue cooking and become even more tender. After the 10 minutes, do a quick release for any remaining pressure.

6. Once the pressure is fully released, open the lid carefully. Give the chili a good stir to combine all the ingredients, and it’s ready to serve!

how to serve Instant Pot Turkey Chili

Serving Instant Pot Turkey Chili is a delightful experience. You can ladle it into bowls and add a variety of toppings. Some popular choices include chopped fresh cilantro, shredded cheese, sour cream, sliced jalapeños, or avocado. You can also serve it alongside tortilla chips or crusty bread for dipping.

If you’re prepping for a larger gathering, consider making a chili bar. Set up bowls of toppings so guests can customize their chili just the way they like it. This adds a fun element to your meal and ensures everyone gets exactly what they want.

Turkey chili is also great served over cooked rice or quinoa for a heartier meal. It’s versatile, so feel free to experiment with different sides based on what you like.

how to store Instant Pot Turkey Chili

Storing any leftovers from your Instant Pot Turkey Chili is straightforward. Once the chili has cooled down, transfer it to an airtight container. You can keep it in the fridge for up to 4 days.

If you want to keep it for a longer time, consider freezing it. Divide the chili into portions and place it in freezer-safe containers. It can be frozen for up to 3 months. Make sure to date each container, so you know when it was made.

When you’re ready to eat frozen chili, simply thaw it in the fridge overnight. You can reheat it in the microwave or on the stovetop until it’s piping hot.

tips to make Instant Pot Turkey Chili

1. Adjust Spices to Taste: Everyone has different preferences when it comes to spice levels. Start with the recommended amount of chili powder and cumin. You can always add more if you prefer a spicier kick.

2. Experiment with Vegetables: Feel free to add or swap out vegetables based on what you have on hand. Bell peppers, zucchini, or corn can be great additions.

3. Using Fresh Ingredients: Whenever possible, use fresh ingredients, especially for the onions and garlic. They will elevate the overall taste and aroma of the chili.

4. Cook with Care: While the Instant Pot is designed to make cooking easier, be cautious when releasing the pressure. Always follow the manufacturer’s instructions for operating your unit safely.

5. Garnish: Consider a variety of garnishes. Chopped green onions, fresh herbs, or even a squeeze of lime can brighten up the flavors and make your chili look beautiful.

variation

There are several variations of this Instant Pot Turkey Chili that you can try:

• Vegetarian Version: Replace the ground turkey with lentils or mushrooms for a hearty vegetarian chili. The mushrooms will provide a similar texture.

• Spicy Kick: For those who enjoy spicy foods, you can add diced jalapeños or a dash of hot sauce to give your chili an extra kick.

• Sweet and Smoky: Add a tablespoon of smoked paprika or chipotle in adobo sauce for a smoky flavor that pairs well with the sweetness of the sweet potato.

• Swap in Proteins: You can swap out turkey for chicken or even use beef if you prefer. Just make sure to adjust the cooking time accordingly.

• Beans Variety: Feel free to mix and match your beans. Kidney beans or pinto beans can be good alternatives to black beans.

FAQs

Can I make Instant Pot Turkey Chili without quinoa?

Yes, you can make this chili without quinoa. You can simply omit it or substitute it with another grain like brown rice or even barley. If you decide to skip grains altogether, you may want to reduce the liquid slightly to keep the chili from being too soupy.

How can I make the chili thicker?

If you prefer a thicker chili, you can either blend a portion of it with an immersion blender or add a cornstarch slurry (mix cornstarch with a little water) and stir it into your chili while cooking. Let it cook for a few additional minutes to thicken up.

Can I double the recipe?

Absolutely! The Instant Pot can handle larger batches, but you’ll want to be mindful of the maximum fill line. Doubling ingredients usually works well; just keep the cooking time the same.

Is this chili gluten-free?

Yes, this recipe is gluten-free! All the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

What do I do if my chili is too salty?

If the chili turns out too salty, there are a few things you can do. You could add more diced potatoes or quinoa to help balance it out. Some people also suggest adding a little bit of sugar or honey to counteract the saltiness.

With the Instant Pot Turkey Chili recipe, you have a wholesome, tasty meal that is perfect for any occasion. Its ease of preparation, rich flavors, and healthy ingredients make it a family favorite! Enjoy every comforting bite!

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