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Instant Pot Turkey Chili

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A heart-healthy turkey chili made in the Instant Pot, featuring quinoa, black beans, and sweet potato for a nutritious and flavorful meal.

Ingredients

Scale
  • 1 lb ground turkey
  • 1 medium sweet potato, diced
  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Set the Instant Pot to sauté mode and add olive oil. Sauté chopped onions and minced garlic until soft and fragrant, about 3-5 minutes.
  2. Add the ground turkey to the pot. Cook until browned, breaking up the meat as it cooks, about 5-7 minutes.
  3. Stir in the diced sweet potato, rinsed quinoa, drained black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Mix well.
  4. Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 15 minutes.
  5. After the 15 minutes, allow the pot to naturally release pressure for 10 minutes, then do a quick release for any remaining pressure.
  6. Once the pressure is released, open the lid carefully and stir the chili to combine all the ingredients.

Notes

Adjust spices to taste and consider adding different vegetables or beans. Make sure to follow your Instant Pot’s safety instructions when releasing pressure.

Nutrition

Find it online: https://izooco.com/instant-pot-turkey-chili-2/