Oven Roasted Tomato Basil Soup

As the cool breeze of fall fills the air, there’s nothing quite as comforting as a warm bowl of homemade soup. Imagine returning home after a long day, the aroma of fresh tomatoes and basil wafting through your kitchen, instantly lifting your spirits. Oven Roasted Tomato Basil Soup is not just a recipe; it’s a warm embrace in a bowl, ideal for busy people who crave convenience without sacrificing flavor. This soup, bursting with the essential flavors of summer, can be easily prepared ahead of time and enjoyed throughout the week.

Why You Will Love This Oven Roasted Tomato Basil Soup

Life is hectic, and whipping up a gourmet dish may seem overwhelming on a busy weeknight. However, this Oven Roasted Tomato Basil Soup simplifies the kitchen experience, making it easy to enjoy a homemade meal even with your packed schedule. Picture this: you come home from a long day at work; you pop some tomatoes in the oven, sauté some garlic, and within an hour, you’re rewarded with a flavorful, creamy soup that rivals any restaurant dish. It’s stress-free, satisfying, and nourishing.

This soup is great not just for dinner; it serves beautifully as an appetizer for gatherings or a cozy lunch option. The combination of oven-roasted tomatoes and fresh basil creates a depth of flavor that comforts the soul—ideal for cooler months when fresh produce is abundant. Plus, it’s gluten-free and can easily be made vegan, allowing it to cater to various dietary preferences.

Let’s dive into practical tips and the health benefits of this delightful soup!

Practical Tips / Cooking Tips

• Choose Your Tomatoes Wisely: Use ripe, in-season tomatoes for optimal flavor. Varieties like Roma, beefsteak, or vine-ripened tomatoes work well.
• Roasting Technique: Roast your tomatoes until they’re caramelized; this process brings out their natural sweetness and enhances the soup’s flavor.
• Fresh Herbs: For the best taste, use fresh basil instead of dried. If fresh basil isn’t available, consider adding a touch of dried basil during cooking, but remember that fresh basil enhances the soup’s aroma and health benefits.
• Blending Options: For a smoother texture, use an immersion blender right in the pot or transfer to a countertop blender. Make sure to blend in batches if using the latter, allowing steam to escape to avoid burns.

Nutritional Value / Health Benefits

This Oven Roasted Tomato Basil Soup is packed with nutrients. One serving is rich in vitamins A and C, thanks to the tomatoes and basil. Below are some key health benefits:

• Rich in Antioxidants: Tomatoes are high in lycopene, a powerful antioxidant linked to numerous health benefits, including heart health.
• Supports Digestion: Basil has anti-inflammatory properties and aids digestion, making this soup not just tasty but soothing.
• Hydration: With a high water content, tomatoes help keep you hydrated, especially essential during warm months.
• Low in Calories: This soup is a low-calorie meal packed with flavor, allowing you to enjoy a hearty dish without overindulging.

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitution Options
2 lbs fresh ripe tomatoes	Canned tomatoes (28 oz can)
1 medium onion, chopped	Shallots or leeks
4 cloves garlic, minced	Garlic powder (1 tsp)
1 cup fresh basil leaves	1 tbsp dried basil
1 cup vegetable broth or chicken broth	Water or broth alternative
Salt and pepper to taste	Seasoning blend
Olive oil for drizzling	Avocado oil or any neutral oil

Instructions (step-by-step with cooking tips)

Follow these simple steps to create your flavorful oven-roasted tomato basil soup:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prep the Tomatoes: Wash and cut the tomatoes in half. Place them cut-side up on a baking sheet lined with parchment paper and drizzle with olive oil. Season with salt and pepper.
3. Roast the Tomatoes: Roast the tomatoes in the preheated oven for about 25-30 minutes or until they are caramelized and tender.
4. Cook the Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
5. Add the Roasted Tomatoes: Once the tomatoes are done roasting, add them along with any juices from the baking sheet to the pot. Stir well.
6. Mix in Broth and Basil: Pour in the vegetable broth and add the fresh basil. Bring the mixture to a simmer, cooking for about 10-15 minutes.
7. Blend the Soup: Use an immersion blender to puree the soup until smooth. You can also transfer portions to a blender, making sure to leave the lid slightly ajar for steam to escape.
8. Season and Serve: Taste and adjust seasoning with additional salt and pepper as desired. Serve hot with a drizzle of olive oil and a garnish of fresh basil.

FAQ

Can I use canned tomatoes for this soup?

Absolutely! Canned tomatoes can be a great substitute when fresh tomatoes aren’t in season. Choose high-quality canned tomatoes, preferably whole or crushed for the best flavor.

How can I store leftovers?

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well! Just let it cool completely before transferring to freezer-safe bags or containers.

Can I make this soup vegan?

Yes, this soup is naturally vegan! Just ensure your broth is vegetable-based, and you can omit any cream or dairy typically added for richness.

What can I serve with this soup?

This soup pairs wonderfully with a crusty bread, grilled cheese sandwiches, or a fresh green salad. It’s perfect for dipping and enhances the whole meal experience.

Recipe Variations

If you’re looking to personalize your Oven Roasted Tomato Basil Soup, consider some of these variations:

• Add Heat: For a spicy version, include red pepper flakes or diced jalapeños while sautéing the onions.
• Creamy Texture: Stir in some heavy cream or coconut milk at the end for a rich, creamy finish.
• Cheesy Flavor: Top with grated parmesan cheese or nutritional yeast to boost flavor.

Conclusion with light call to action

If you’re ready to warm your soul with a bowl of Oven Roasted Tomato Basil Soup, gather your ingredients and start cooking! This delicious, simple recipe is sure to delight your taste buds and provide the comforting feel that can turn any day around. Don’t forget to return to this post with your feedback or share your own variations and tips for an even more personalized soup experience!

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