Irresistible Soft Gooey Pumpkin Cinnamon Rolls Recipe
Soft and Gooey Pumpkin Cinnamon Rolls
As the leaves change and the air turns crisp, there’s nothing quite like the aroma of freshly baked cinnamon rolls wafting through your home. Imagine waking up on a leisurely Saturday morning, the smell of cinnamon mingling with pumpkin spice, nudging you out of bed. These Soft and Gooey Pumpkin Cinnamon Rolls are exactly what you need to brighten your fall weekends, especially when your schedule is packed. They are easy to make, incredibly delicious, and sure to impress family and friends. With minimal prep time and gentle baking, you can savor these delightful treats without the stress.
Why You Will Love This Soft and Gooey Pumpkin Cinnamon Rolls
We all have those busy mornings when cooking a gourmet breakfast feels utterly out of reach. That’s where this recipe comes in! Not only are these pumpkin cinnamon rolls soft and gooey, but they also provide the perfect blend of seasonal flavors that everyone adores. As the pumpkin season peaks, these rolls become a commitment-free indulgence that you can easily incorporate into your routine. Whether you are preparing for a brunch with loved ones, a cozy breakfast, or just need something sweet to treat yourself, these rolls are a hit. With their rich pumpkin flavor, a buttery cinnamon filling, and a luscious cream cheese glaze, they encapsulate the warmth and joy of the autumn season in every bite.
Plus, they are freezer-friendly! If you’re worried about leftovers (which is unlikely), you can store them away for a quick breakfast treat or a delightful dessert at a later date. Imagine taking one out on a busy weekday morning and just warming it up—what a sweet way to start your day! These Soft and Gooey Pumpkin Cinnamon Rolls are not just a recipe; they’re an experience to relish, bringing families together and creating lasting memories over scrumptious bites.
Practical Tips / Cooking Tips
When preparing these delicious rolls, there are a few tips to ensure your baking experience is seamless:
- Use Room Temperature Ingredients: Ensure all your dairy ingredients such as butter and eggs are at room temperature. This allows for better incorporation and a smoother dough.
- Knead Gently: Over-kneading the dough can yield tough rolls. Knead until the dough is smooth and elastic, then stop. Aim for about 5-7 minutes of kneading.
- Proper Measuring: Use a kitchen scale for the most accurate measurements, especially for flour. Spoon flour into your measuring cup lightly and level it off with a knife for more consistent results.
- Cool Before Frosting: Ensure your rolls are completely cool before adding the cream cheese frosting; this prevents it from melting and running off the rolls.
Nutritional Value / Health Benefits
These Soft and Gooey Pumpkin Cinnamon Rolls aren’t just indulgent; they also offer some health benefits, especially when made with wholesome ingredients.
- Pumpkin Benefits: Pumpkin is low in calories and rich in vitamins A and C, fiber, and antioxidants. It’s great for your eyesight and helps boost immunity.
- Whole Wheat Variation: If you substitute some all-purpose flour for whole wheat, you can increase the fiber content, making these rolls a bit healthier.
- Control Sugar Levels: You can reduce the amount of sugar used or substitute it with natural sweeteners like honey or maple syrup to make them more friendly for those watching their sugar intake.
Enjoying these rolls in moderation can be part of a balanced lifestyle, particularly when shared with family and friends.
Recipe Overview
Ingredients (with substitution options in table format)
Ingredient | Quantity | Substitutions |
---|---|---|
All-purpose flour | 4 cups | Whole wheat flour (for a healthier version) |
Active dry yeast | 2 ¼ teaspoons | Instant yeast (same amount) |
Milk | ½ cup | Almond milk or soy milk |
Pumpkin puree | 1 cup | Applesauce (for moisture) |
Brown sugar | ½ cup | Coconut sugar |
Granulated sugar | ½ cup | Honey (in liquid form or adjusted for sweetness) |
Butter | ½ cup (melted) | Coconut oil (for dairy-free) |
Cinnamon | 2 tablespoons | Pumpkin pie spice (to add variety) |
Eggs | 2 large | Flax eggs (for a vegan option) |
Salt | 1 teaspoon | None |
Instructions (step-by-step with cooking tips)
Follow these simple steps to prepare your Soft and Gooey Pumpkin Cinnamon Rolls:
- Prepare the yeast: In a small bowl, warm the milk until it’s lukewarm (about 110°F). Sprinkle the yeast on top and let it sit for about 5 minutes until it becomes frothy.
- Make the dough: In a large mixing bowl, combine the flour, brown sugar, granulated sugar, salt, and cinnamon. Mix well. Add in the pumpkins, melted butter, and eggs, along with the yeast mixture.
- Knead the dough: Mix until a dough forms, then turn it out onto a floured surface. Knead gently for about 5-7 minutes until the dough is smooth. If it’s too sticky, sprinkle a little extra flour as needed.
- Let it rise: Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place for 1 hour, or until it doubles in size.
- Prepare the filling: In a small bowl, combine brown sugar, cinnamon, and softened butter. Mix until you achieve a spreadable consistency.
- Roll out the dough: After the dough has risen, punch it down and roll it out on a floured surface into a large rectangle (about ¼ inch thick).
- Spread the filling: Spread the cinnamon filling evenly over the dough, leaving a small border around the edges.
- Roll and slice: Roll the dough tightly from the long side to form a log. Cut the log into 12 equal slices.
- Second rise: Place the rolls in a greased baking dish, cover with a towel, and let them rise for another 30 minutes.
- Bake: Preheat your oven to 350°F (175°C). Bake the rolls for 25-30 minutes, or until they are golden brown on top.
- Prepare the glaze: While the rolls cool slightly, whisk together cream cheese, powdered sugar, and milk until smooth. Adjust the consistency with more milk or sugar.
- Glaze and serve: Drizzle or spread the cream cheese glaze over warm rolls. Serve immediately or store for later.

FAQ
Can I make these cinnamon rolls ahead of time?
Absolutely! You can prepare the dough the night before, let it rise in the refrigerator overnight, then roll and bake in the morning. This saves precious time and makes for a great breakfast.
Can I freeze these pumpkin cinnamon rolls?
Yes, you can freeze these rolls! After baking and cooling, wrap them tightly in plastic wrap and then in foil. They can be stored in the freezer for up to 2 months. Just reheat in the oven when you’re ready to enjoy!
Are there any variations for these rolls?
Definitely! You can swap in different spices like nutmeg or cloves, add nuts or raisins for extra texture, or even switch up the glaze by using chocolate or maple syrup. The possibilities are endless!

Conclusion with light call to action
In conclusion, Soft and Gooey Pumpkin Cinnamon Rolls are a delightful addition to your fall baking repertoire. With their easy preparation, they’re perfect for those busy mornings or any casual get-together. So why not gather your loved ones, roll up your sleeves, and whip up a batch? The sweet satisfaction of indulging in such fluffy, cinnamon-spiced treats is sure to spread happiness and warmth in your home. Don’t forget to share your experience and tag us on social media—we can’t wait to see your delicious creations!

Irresistible Soft Gooey Pumpkin Cinnamon Rolls Recipe
Indulge in this irresistible pumpkin cinnamon rolls recipe that delivers soft gooey goodness Perfect for fall cravings and cozy mornings
- Prep Time: 30 minutes
- second rise: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 12 rolls 1x
- Category: Dessert
- Cuisine: American
Ingredients
Instructions
Nutrition
- Calories: 300 calories
- Sugar: 20 grams
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 50 grams
- Fiber: 2 grams
- Protein: 4 grams