Thai Peanut Chicken Wrap

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why make this recipe

Thai Peanut Chicken Wrap is a delicious dish that combines savory flavors and fresh ingredients. It’s perfect for lunch or dinner and brings a taste of Thailand to your table. This recipe is great for busy weeknights or meal prep, as it can be made in advance and enjoyed throughout the week. The wrap is not only tasty but also provides a balanced meal with protein from the chicken, fiber from the vegetables, and healthy fats from the peanut butter. Its versatility allows you to customize it to your liking, making it a favorite among many.

how to make Thai Peanut Chicken Wrap

Making Thai Peanut Chicken Wrap is simple and enjoyable! This recipe allows you to create a vibrant meal that’s full of flavor with just a few key steps. Below are the detailed instructions broken down for you to follow easily.

Ingredients

To prepare Thai Peanut Chicken Wrap, you will need the following ingredients:

1 lb boneless skinless chicken thighs
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp lime juice
1 tsp garlic powder
1 tsp ground ginger
1/2 tsp chili flakes (optional)
1/3 cup creamy peanut butter
2 tbsp soy sauce
1 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
1 clove garlic, minced
1 tsp grated fresh ginger
1–2 tbsp warm water (adjust for consistency)
2 cups shredded green cabbage
1 cup shredded red cabbage
1 cup julienned carrots
1/2 red bell pepper, thinly sliced
2 scallions, thinly sliced
1/4 cup chopped cilantro
1 tbsp lime juice
1 tbsp rice vinegar
1 tsp sugar
Salt to taste
4 large flour tortillas or flatbreads
Chopped peanuts and extra cilantro (optional, for garnish)

Directions

Here are the step-by-step directions on how to make delicious Thai Peanut Chicken Wrap:

Marinate the Chicken: Start by marinating your chicken thighs. In a mixing bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of lime juice, 1 teaspoon of garlic powder, 1 teaspoon of ground ginger, and 1/2 teaspoon of chili flakes (if using). Add the chicken thighs into the marinade and make sure they are well coated. Cover the bowl with plastic wrap and refrigerate for 20 to 240 minutes. The longer the chicken marinates, the more flavor it will absorb.
Prepare the Peanut Sauce: While the chicken is marinating, you can prepare the peanut sauce. In another bowl, whisk together 1/3 cup of creamy peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1 minced clove of garlic, and 1 teaspoon of grated ginger. Gradually add 1 to 2 tablespoons of warm water to the mixture until you reach your desired consistency. The sauce should be smooth and creamy, perfect for spreading on your wraps.
Make the Slaw: Next, prepare the fresh vegetable slaw. In a large mixing bowl, combine 2 cups of shredded green cabbage, 1 cup of shredded red cabbage, 1 cup of julienned carrots, 1/2 thinly sliced red bell pepper, 2 sliced scallions, and 1/4 cup of chopped cilantro. Drizzle with 1 tablespoon of lime juice, 1 tablespoon of rice vinegar, 1 teaspoon of sugar, and a pinch of salt. Mix everything well and let the slaw sit for about 10 minutes to let the flavors meld together.
Cook the Chicken: Heat a grill pan over medium-high heat. Remove the marinated chicken from the refrigerator and place it on the grill pan. Cook the chicken for about 5 to 7 minutes on each side, or until it is fully cooked and has nice grill marks. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
Assemble the Wraps: To assemble your wraps, first, warm the flour tortillas or flatbreads in a dry pan for about 30 seconds on each side. Spread a generous layer of the peanut sauce on each tortilla. On top of the sauce, layer the shredded slaw and sliced chicken. Drizzle with additional peanut sauce if desired, then garnish with chopped peanuts and extra cilantro for added flavor and crunch. Roll up the tortillas tightly, slice them in half if you like, and serve immediately.

how to serve Thai Peanut Chicken Wrap

Thai Peanut Chicken Wrap can be served in various ways, depending on your preference. Here are a few serving suggestions:

As a Main Course: Serve the wraps as a hearty meal. Pair them with a side of steamed rice or quinoa for a fuller dinner option.
As an Appetizer: Cut the wraps into smaller pieces and serve them as finger food at parties or gatherings. They make a great appetizer that everyone will love!
With Extra Sauce: Provide extra peanut sauce on the side for dipping. It enhances the flavors and lets everyone customize their wraps to their liking.
With a Fresh Salad: Serve the wraps alongside a refreshing salad made of mixed greens, tomatoes, and a light vinaigrette. This adds more nutrients and color to your meal.

how to store Thai Peanut Chicken Wrap

If you have leftovers, storing them properly is essential to keep your wraps fresh. Here’s how you can store the Thai Peanut Chicken Wrap effectively:

In the Refrigerator: You can store leftover wraps in an airtight container in the refrigerator for up to 3 days. However, it is best to keep the slaw and peanut sauce separate from the tortillas to prevent them from getting soggy.
For Meal Prep: If you want to meal prep, you can store all components—the marinated chicken, slaw, and peanut sauce—in separate containers. Assemble the wraps when you’re ready to eat, which helps maintain the freshness of each ingredient.
Freezing: While it’s not ideal to freeze the assembled wraps due to the texture of the veggies and tortillas, you can freeze the marinated chicken. Cook it and then cool it before placing it in a freezer-safe bag. When you are ready to use it, thaw it in the refrigerator overnight before cooking.

tips to make Thai Peanut Chicken Wrap

Use Fresh Ingredients: Using fresh vegetables and quality chicken will enhance the flavor of your wraps. Look for crisp cabbage, vibrant bell peppers, and freshly grated ginger for the best taste.
Adjust the Spice Level: If you enjoy heat, feel free to add more chili flakes to the marinade or the peanut sauce. You can also serve sliced jalapeños on the side for those who love a spicy kick.
Try Different Proteins: If chicken isn’t your favorite, you can substitute it with other proteins like shrimp, tofu, or even grilled pork. Just adjust the cooking time accordingly.
Make it Gluten-Free: For a gluten-free option, use gluten-free soy sauce and tortillas while ensuring all ingredients are gluten-free.
Add More Veggies: Feel free to customize the slaw by adding other veggies like cucumbers or radishes for extra crunch and nutrition.

variation

There are many variations of the Thai Peanut Chicken Wrap you can try to keep it interesting. Here are a few ideas:

Tropical Twist: Add slices of fresh mango or pineapple to the slaw for a hint of tropical sweetness that pairs well with the peanut sauce.
Crunchy Additions: Consider adding ingredients like shredded coconut, bean sprouts, or chopped nuts for an extra crunch factor.
Herbs and Spices: Experiment with fresh herbs like mint or basil in the slaw to add different flavors. You can also switch up the sauces by adding a splash of sriracha or hoisin sauce for different flavor profiles.
Rice or Quinoa Wrap: Instead of using tortillas or flatbreads, you can make a rice or quinoa wrap for a healthier alternative. Use a large lettuce leaf to wrap the fillings and enjoy a low-carb option.

FAQs

Q: Can I make Thai Peanut Chicken Wrap ahead of time?
A: Yes! You can marinate the chicken and prepare the slaw and peanut sauce in advance. Just store everything separately in the fridge and assemble the wraps when you are ready to eat.

Q: What can I serve with Thai Peanut Chicken Wrap?
A: These wraps pair nicely with an Asian-inspired salad, steamed rice, or a light soup to create a complete meal. You can also serve them as an appetizer at parties with extra peanut sauce for dipping.

Q: How do I adjust the peanut sauce consistency?
A: You can adjust the sauce consistency by adding more warm water to thin it out or reduce it on the stove to make it thicker. Start with 1 tablespoon of water and add more as needed until you reach your desired thickness.

Q: Can I use diced chicken breast instead of thighs?
A: Absolutely! You can use diced boneless, skinless chicken breasts instead of thighs. Just adjust the cooking time accordingly to ensure they’re cooked through.

Q: Is it possible to make this recipe vegetarian?
A: Yes! You can substitute the chicken with tofu or tempeh, and simply follow the remaining steps in the recipe. Just make sure to marinate the tofu for flavor.

Now you’re all set to prepare, enjoy, and share your Thai Peanut Chicken Wrap! This flavorful dish will surely become a beloved recipe in your home. Whether you’re having a quick lunch or a dinner gathering, these wraps are perfect for any occasion. Happy cooking!