The BEST Chicken Quinoa Soup

Imagine coming home after a long day, feeling tired and hungry. You open your fridge, and what do you find? A handful of fresh vegetables, some leftover chicken, and a box of quinoa that you meant to use last week. What if I told you that you could whip up a hearty, comforting bowl of Chicken Quinoa Soup in under 30 minutes? That’s right! This recipe not only saves you time but is packed with nutrients and flavor, making it the perfect meal for busy individuals and families. If you want to enjoy a delicious, homemade soup without the hassle, then you’re in for a treat! Get ready to learn why you will love this Chicken Quinoa Soup.

Why You Will Love This Chicken Quinoa Soup

Life can be hectic. Between work commitments, family responsibilities, and social activities, finding time to prepare nutritious meals can be a challenge. Enter Chicken Quinoa Soup, a delightful solution that merges health and convenience effortlessly. With its wholesome ingredients and comfort-food appeal, this soup will not just satisfy your hunger; it will also warm your soul.

This recipe is designed for those who seek a quick meal without sacrificing flavor or nutrition. Quinoa, known for being a complete protein, pairs wonderfully with tender chicken breast and a medley of vegetables to create a fulfilling dish. A simple seasoning adds just the right kick, making each bowl a hearty escape from the everyday hustle. Moreover, it’s perfect for meal prepping or freezing for later; you can easily make a big batch on a Sunday and enjoy it throughout the week. Let’s dive into some practical tips and nutritional facts that make this Chicken Quinoa Soup a must-try!

Practical Tips / Cooking Tips

• Meal Prep: Prepare a double batch of this soup and store half in the freezer. It’s a lifesaver for busy nights!
• Customize Ingredients: Feel free to add any vegetables you have on hand, such as spinach, kale, or zucchini, to increase the nutritional value.
• Use Rotisserie Chicken: For extra convenience, consider using store-bought rotisserie chicken to save time on cooking.
• Season to Taste: Always taste your soup before serving. Adjust the seasonings and salt to your preference for a personalized flavor.
• Garnish Wisely: Fresh herbs like parsley or cilantro can elevate the dish’s presentation and flavor, so don’t skip the topping!

Nutritional Value / Health Benefits

One of the best things about this Chicken Quinoa Soup is its nutritional benefits. Let’s break it down:

• High in Protein: Between the chicken and quinoa, this soup offers a complete protein source that’s crucial for muscle repair and overall health.
• Rich in Vitamins: Including vegetables such as carrots and celery provides vital vitamins and minerals that support your immune system.
• Gluten-Free: Quinoa is naturally gluten-free, making this soup an excellent option for those with gluten sensitivities.
• Low in Calories: This soup is lightweight yet filling, making it suitable for those looking to manage their weight without sacrificing taste.
• Heart-Healthy: Using lean chicken and plenty of vegetables may help reduce bad cholesterol levels, promoting heart health.

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitutions
1 cup quinoa	Bulgur, rice, or couscous
2 cups cooked chicken (shredded)	Tofu, chickpeas, or lentils for a vegetarian option
4 cups chicken broth	Vegetable broth or water
1 medium onion (diced)	Shallots or leeks
2 carrots (diced)	Parsnips or bell peppers
2 celery stalks (diced)	Bell peppers or green beans
2 cloves garlic (minced)	Garlic powder or shallots
1 teaspoon dried thyme	Rosemary or Italian seasoning
Salt and pepper to taste	Herbs de Provence

Instructions (step-by-step with cooking tips)

1. Prep the Ingredients: Start by gathering all your ingredients. If you’re using whole chicken breasts, make sure they are cooked and shredded in advance to save time.
2. Saute Vegetables: In a large pot, heat some olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
3. Add Garlic: Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.
4. Combine with Broth: Pour in the chicken broth and bring to a gentle boil. Add the quinoa, reduce heat, and let simmer for about 15 minutes.
5. Add Chicken: After 15 minutes, stir in the shredded chicken. Allow it to heat through for another 5 minutes.
6. Season: Taste the soup and add salt and pepper accordingly. Feel free to adjust any other seasonings to your liking.
7. Garnish and Serve: Once it’s ready, ladle the soup into bowls and garnish with fresh herbs if desired.

Your Chicken Quinoa Soup is now ready to be enjoyed! Each spoonful offers a delightful mixture of flavors, making your meal truly gratifying.

FAQ

How can I store leftovers of the Chicken Quinoa Soup?

Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in individual portions for up to 3 months.

Can I make this soup in advance?

Absolutely! This soup tastes even better the next day. Just be sure to add a little extra broth when reheating, as quinoa absorbs moisture over time.

Is it possible to make this soup vegetarian?

Yes! You can easily make this soup vegetarian by omitting the chicken and using vegetable broth. Lentils or chickpeas can be added for protein instead.

Can I use quinoa that isn’t pre-rinsed?

It’s best to rinse quinoa before using it to remove its natural coating (saponin), which can produce a bitter taste. If you’re using pre-rinsed quinoa, you can skip this step.

Conclusion with light call to action

This Chicken Quinoa Soup has all the makings of a weeknight favorite—simple, nutritious, and absolutely delicious. It’s perfect for when you need a quick meal that the whole family will love. Would you try making it? I’d love to hear how your soup turns out! Share your thoughts in the comments below and don’t forget to save this recipe for your next busy day. Happy cooking!

Print