The BEST Ground Turkey Soup

When the chill of fall settles in or the winter blues creep up, there’s nothing more comforting than a warm, hearty bowl of soup. If you’re a busy professional, parent, or simply someone who juggles a lot of responsibilities, you need a quick and easy recipe that doesn’t skimp on flavor or nutrition. Enter The BEST Ground Turkey Soup! This delightful dish is not just tasty, it’s also packed with wholesome ingredients, making it the perfect solution for those hectic weeknight dinners. In just one pot and under an hour, you can serve a meal that everyone will love.

Why You Will Love This Ground Turkey Soup

Imagine coming home after a long day, feeling exhausted but motivated to feed your family something healthy. The ground turkey soup stands out as a go-to for busy individuals looking to create something delicious without spending hours in the kitchen. It’s a one-pot wonder—easy to make and even easier to clean up afterwards. Plus, the ground turkey provides lean protein, and you can pack this soup with whatever vegetables you have on hand, ensuring it meets your family’s taste preferences while providing essential nutrients.

This recipe allows for plenty of customization—whether you love carrots, hate celery, or want to add some beans for extra fiber, you can make it your own. It’s also a money-saver; plus, any leftovers can easily be stored in the fridge for lunches or quick dinners later in the week. You’ll soon discover that The BEST Ground Turkey Soup not only warms your body, but also your soul, making it a regular on your dinner rotation.

Practical Tips / Cooking Tips

To make this recipe even better, here are some practical tips to keep in mind:

• Choosing the Right Turkey: Look for lean ground turkey, about 93/7 (meat to fat ratio) for a healthier option without sacrificing taste.
• Fresh vs. Frozen: Fresh vegetables add great flavor and texture, but if you’re pressed for time, pre-chopped or frozen veggies can be just as effective.
• Spices & Herbs: Fresh herbs like parsley and thyme can elevate the flavor profile of your soup. If you’re using dried herbs, remember they are more potent, so you may want to use a bit less.
• Stock or Broth Matter: Use high-quality chicken or vegetable broth; it’s the foundation of your soup and can greatly affect the overall taste.

Nutritional Value / Health Benefits

This ground turkey soup is not only delicious but also brimming with health benefits:

• Protein-Packed: Ground turkey is an excellent source of lean protein, promoting muscle development and keeping you full longer.
• Low in Calories: Compared to beef, turkey typically has fewer calories and less saturated fat.
• Rich in Vitamins: Adding a variety of vegetables means you’re packing in vitamins A, C, and K, as well as fiber, which is critical for digestive health.
• Heart Healthy: This soup contains low sodium options and is great for those looking to maintain heart health through balanced meals.

Recipe Overview

Ingredients

Ingredient	Amount	Substitutions
Ground Turkey	1 pound	Ground chicken, beef, or plant-based meat
Carrots	2 medium, diced	Parsnips or sweet potatoes
Celery	2 stalks, diced	Zucchini or bell peppers
Onion	1 medium, diced	Shallots or leeks
Garlic	3 cloves, minced	Garlic powder (1 tsp)
Chicken broth	4 cups	Vegetable broth or water
Tomato paste	2 tbsp	Canned tomatoes
Italian seasoning	1 tsp	Herbs de Provence
Salt	to taste	Low-sodium soy sauce for a different flavor
Pepper	to taste	Red pepper flakes for heat

Instructions

Follow these simple steps to create your ground turkey soup:

1. Brown the Turkey: In a large pot, heat a little olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.
2. Add Vegetables: Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables start to soften.
3. Incorporate Aromatics: Stir in the garlic, cooking for about 1 minute until fragrant. Be careful not to burn it.
4. Add Broth & Tomato Paste: Pour in the chicken broth and add the tomato paste. Stir well to combine everything.
5. Add Seasonings: Sprinkle in the Italian seasoning, salt, and pepper. Allow the mixture to come to a gentle boil.
6. Simmer: Once boiling, reduce the heat to low and let the soup simmer for 20-30 minutes. This allows flavors to meld together.
7. Adjust Seasoning: Taste and adjust the seasoning if necessary; it may need additional salt or pepper.
8. Serve: Ladle the soup into bowls. Optionally, garnish with fresh herbs before serving.

FAQ

Can I make this soup in advance?

Absolutely! This soup keeps well in the refrigerator for up to 3-4 days and can also be frozen for longer storage. Just ensure it cools down before transferring it to an airtight container.

Can I use other meats?

Yes, feel free to substitute the ground turkey with other types of ground meat like chicken, beef, or even a plant-based alternative for a vegetarian version.

What vegetables can I add?

You can customize the soup with any vegetables you prefer or have on hand. Spinach, kale, green beans, and corn make excellent additions.

What if I want a spicier soup?

If you enjoy heat, consider adding diced jalapeños or a dash of hot sauce. Red pepper flakes are a great way to spice things up as well!

How can I thicken the soup?

If you prefer a thicker soup, try blending a portion of it or add a cornstarch slurry (mix equal parts cornstarch and cold water) and simmer for a few more minutes.

Conclusion with light call to action

There you have it—the BEST Ground Turkey Soup, ready to warm your home and satisfy those rumbling tummies. This recipe is not only a great way to incorporate healthy ingredients into your meals but also a comforting dish that brings everyone together at the dinner table. So, gather your ingredients and start cooking! And don’t forget to share your creations with family and friends; perhaps even inspire someone else to whip up their own version. Enjoy your delicious, cozy bowl of soup!

Print