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The Ultimate HighProtein Split Pea Soup Recipe Youll Love

The BEST High Protein Split Pea Soup

Discover The Ultimate HighProtein Split Pea Soup Recipe youll love Packed with flavor nutrition its the perfect dish for a healthy meal

Ingredients

Scale
  • 1 cup split peas
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Instructions

  • Prepare the Ingredients: Rinse the split peas under cold water and set aside. Dice the onion, carrots, celery, and mince the garlic.
  • Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onions, carrots, and celery, sautéing for about 5 minutes until they soften. Add the garlic and thyme, cooking for an additional 1-2 minutes until fragrant.
  • Add Split Peas and Broth: Stir in the rinsed split peas followed by the vegetable broth. Bring the mixture to a boil.
  • Simmer: Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, or until the split peas are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
  • Season: After cooking, add salt and pepper to taste. For an extra kick, consider adding a splash of lemon juice or some hot sauce.
  • Blend (optional): If you prefer a smoother consistency, use an immersion blender to blend part or all of the soup to your liking.
  • Serve: Ladle the soup into bowls and enjoy warm. This soup can be garnished with fresh herbs or croutons if desired.
  • Nutrition