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Banana Oatmeal Bars: Your Ultimate Quick Breakfast & Snack Solution

These banana oatmeal bars combine the comforting flavors of banana bread with wholesome oats, creating a nutritious and delicious treat perfect for busy mornings. They're versatile, easy to make with one banana, and can be customized with various add-ins like chocolate chips or nuts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 9 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 ripe banana
  • 1 cup rolled oats
  • 1/4 cup maple syrup or honey
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1/4 cup chocolate chips or chopped nuts (optional)

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper
  2. In a medium bowl, mash banana until smooth. Add almond butter, maple syrup, and vanilla extract, mixing until well combined
  3. In a separate bowl, mix the oats, cinnamon, baking powder, and salt
  4. Gradually add the dry ingredients to the wet mixture, stirring until fully incorporated. If using chocolate chips or nuts, fold them in now
  5. Transfer the batter to your prepared pan, spreading it evenly. Bake for 18-22 minutes until the edges are golden brown
  6. Allow the bars to cool completely before slicing into squares

Notes

Use a very ripe banana with brown spots for natural sweetness and easy mashing. For softer bars, bake for less time; for crispier bars, extend baking by 2-3 minutes. Store in an airtight container for up to 5 days or freeze for longer storage.