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Cabbage Fat-burning Soup

Cabbage Fat-burning Soup

Cabbage fat-burning soup combines cabbage with other low-calorie vegetables to create a satisfying meal that supports weight loss goals. This nutrient-dense soup features negative-calorie ingredients that require more energy to digest than they provide, making it ideal for clean eating and various dietary approaches. The recipe is versatile and can be customized for keto, vegetarian, or protein-packed variations.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 head cabbage, chopped
  • 4 stalks celery, chopped
  • 2 large onions, diced
  • 3 carrots, sliced
  • 2 bell peppers, chopped
  • 4 tomatoes, diced
  • 6 cloves garlic, minced
  • 8 cups vegetable broth or chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • large pot
  • cutting board
  • knife
  • measuring cups

Method
 

Instructions
  1. Chop all vegetables - cabbage, celery, onions, carrots, bell peppers, and tomatoes into bite-sized pieces. Mince the garlic.
  2. Heat olive oil in a large pot over medium heat. Add onions, garlic, and celery, and sauté until fragrant and translucent (about 5 minutes).
  3. Add carrots and bell peppers to the pot and cook for another 3-4 minutes until slightly softened.
  4. Add chopped cabbage and tomatoes to the pot, stirring to combine with the sautéed vegetables.
  5. Pour in the vegetable or chicken broth and bring the soup to a boil.
  6. Reduce heat to low, cover, and simmer for 20-30 minutes until cabbage is tender to your preference.
  7. Season with salt and pepper to taste before serving.

Notes

Soup improves in flavor after sitting for 1-2 days. Store in airtight containers for up to 5 days refrigerated or freeze portions. Add protein like chicken or tofu for extra satiety. For keto version, use low-carb vegetables and add healthy fats.