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Crispy Homemade Baked Chicken Tenders

Crispy Homemade Baked Chicken Tenders

These crispy baked chicken tenders offer all the satisfaction of fried chicken with significantly less fat and guilt. Using a simple coating technique with panko breadcrumbs and Parmesan cheese creates a golden, crunchy exterior while keeping the chicken tender and juicy inside. Perfect for a healthy family dinner or easy meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 pounds chicken tenderloins (about 12 pieces)
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 1/4 cup all-purpose flour
  • Cooking spray or olive oil

Equipment

  • baking sheet
  • wire rack
  • three shallow bowls
  • Paper towels

Method
 

Instructions
  1. Prep your stations by setting up three shallow bowls - first bowl with flour, second with eggs whisked with milk, third with panko, Parmesan, and spices combined
  2. Pat chicken tenders dry with paper towels, then dredge each piece in flour, dip in egg mixture, and press firmly into the panko mixture to coat thoroughly
  3. Place a wire rack on a baking sheet, spray with cooking spray, and arrange tenders in a single layer without touching
  4. Bake at 400°F for 15-20 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F

Notes

Use a wire rack for air circulation, press coating firmly onto chicken, spray generously with cooking spray, flip halfway through baking, and let rest 5 minutes before serving for best results