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Easy Black Bean Salad: A Fresh and Healthy Recipe

This Easy Black Bean Salad is a quick, nutritious, and flavorful dish packed with protein and fiber. It's perfect for a light lunch, side dish, or make-ahead meal.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 cup fresh corn kernels (or frozen, thawed)
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and finely diced (optional for heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Method
 

Instructions
  1. Prepare the Ingredients: Drain and rinse the black beans. Dice the red bell pepper, red onion, and jalapeño. Chop the fresh cilantro.
  2. Combine the Ingredients: In a large bowl, combine the black beans, corn, diced bell pepper, red onion, jalapeño, and cilantro.
  3. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
  4. Mix Everything Together: Pour the dressing over the bean mixture and toss gently to combine. Ensure all ingredients are evenly coated.
  5. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Notes

This salad tastes even better the next day, making it a great option for meal prep. Customize with avocado, cherry tomatoes, or diced cucumber for extra freshness. Store in an airtight container in the refrigerator for up to 3 days.