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GARLIC BROCCOLI STIR FRY WITH CHICKPEAS

Garlic Broccoli Stir Fry with Chickpeas

A quick and healthy vegan stir fry featuring broccoli and chickpeas in a flavorful garlic ginger sauce. This one-pan meal comes together in about 25 minutes and is perfect for busy weeknights. It's gluten-free, low in fat, and packed with plant-based nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tablespoon oil
  • 1 onion, diced
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt to taste
  • Pinch of cayenne pepper
  • 1 medium head of broccoli, cut into small florets
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas, rinsed and drained
  • Cooked rice of choice for serving
  • 1/2 cup water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or any other sweetener
  • 1 tablespoon cornstarch

Equipment

  • Large pan
  • Medium bowl
  • Whisk

Method
 

Instructions
  1. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes until fragrant and onions are translucent.
  2. Add broccoli florets and vegetable broth. Fry until broccoli is tender but still crisp, about 10 minutes.
  3. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk until well blended.
  4. Pour the sauce into the pan and add chickpeas. Bring to a simmer until sauce thickens.
  5. Fry for a few more minutes until everything is heated through and well combined.
  6. Taste and adjust seasonings. Add more salt, pepper, or cayenne pepper if needed.
  7. Serve alone or with cooked rice.

Notes

For best results, use medium heat to allow aromatics to release flavors slowly. Don't overcook broccoli - aim for tender-crisp texture. Whisk sauce ingredients thoroughly to prevent cornstarch from settling. Serve over rice for a more substantial meal. Can add bell peppers, mushrooms, or swap broccoli for cauliflower variations.