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Skinny Tuna Noodle Casserole: Healthy Comfort Food Made Lighter

Rediscover the classic tuna noodle casserole with a healthy twist that delivers all the comforting flavors without the guilt. This low-calorie version uses Greek yogurt instead of cream soups and wholesome ingredients for a Weight Watcher friendly meal that satisfies cravings while keeping nutrition in mind.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 375
Ingredients Method Notes

Ingredients
  

Ingredients
  • 8 oz whole wheat egg noodles
  • 2 cans (5 oz each) chunk light tuna in water, drained
  • 1 cup plain Greek yogurt (non-fat)
  • 1 cup low-fat milk
  • 1 cup frozen peas
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Instructions
  1. Cook the whole wheat egg noodles according to package directions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion, celery, and garlic. Sauté until softened, about 5-7 minutes.
  3. In a medium bowl, whisk together Greek yogurt, low-fat milk, Dijon mustard, paprika, salt, and pepper until smooth and well combined.
  4. In a large mixing bowl, combine the cooked noodles, sautéed vegetables, drained tuna, frozen peas, and the Greek yogurt sauce. Mix gently until everything is evenly coated.
  5. Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle the reduced-fat cheddar cheese evenly over the top, followed by the whole wheat breadcrumbs.
  6. Bake at 375°F (190°C) for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown. Garnish with fresh parsley before serving.

Notes

Choose chunk light tuna packed in water for the leanest option. Cook noodles al dente since they'll continue cooking in the oven. Customize with additional vegetables like mushrooms or broccoli. For creamier texture, add 1/4 cup low-fat cream cheese to sauce.