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Ultimate Mediterranean Egg Toast Guide: 5 Healthy Breakfast Recipes

Transform your morning routine with Mediterranean-inspired egg toast creations that combine simplicity with exceptional flavor. These recipes embody Mediterranean diet principles using fresh ingredients, healthy fats, and balanced nutrition for various egg toast variations.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 slices whole grain or sourdough bread
  • 4 large eggs
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup Greek yogurt
  • 2 tablespoons hummus
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons chopped fresh herbs (parsley, dill, or mint)
  • Pinch of sea salt and black pepper
  • Optional: sliced cucumber, red onion, feta cheese

Method
 

Instructions
  1. Toast bread until golden and crisp
  2. Hard boil 2 eggs for 10 minutes, then cool and peel
  3. Gently smash eggs with fork, mix with olive oil and herbs
  4. Spread mixture over toast, season with salt and pepper

Notes

Use day-old bread for better texture and toasting. For jammy eggs, timing is crucial – 6 minutes for runny yolks, 7 minutes for thicker consistency. Always use room temperature eggs to prevent cracking. Fresh herbs make all the difference – don't substitute dried.